Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program
HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Hydroxycut Sprinkles – New Competition For Sensa
Hydroxycut has played a major role in the supplement world. Their marketing strategies have been so flexible that its managed to target multiple age groups that have spanned decades. Now, they are targeting the Sensa crowd by releasing hydroxycut sprinkles. Due to the huge success of … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
The Best Fitness Gifts For Your Gym Bunny
It's officially that time of year again. Time for you to rack your brain about what to get for your favorite "gym junkie." Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun "must have" gifts of this season! This sleek, compact nano makes workouts fly by while your … [Read more...]
Quick Trim Web Reviews
You can't watch your favorite shows without seeing an ad for Quick Trim. This product which is made by GNC and promoted by the Kardashian's seems to be all over magazines and T.V. While we don't usually promote diet pills, we thought we would take a closer look at what people had to say about this … [Read more...]
Gwen Stefani Sheds The Baby Weight And Gets Her 6 Pack Back
It always amazes me when celebrities go from pregnant to fit in an instant! I guess I wasn't as shocked when Gwen Stefani shed her baby weight to reveal her prominent 6 pack once more. So what's her secret to getting back in shape in an instant? Celebrity trainer, Gunnar Peterson shares one … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
