If you think you don't have time for fitness; then it's time you traded in your hard chair for a much softer, air filled disc. This "dyna disc" helps to activate your core as you sit at your desk. Who doesn't want to burn more calories while you're seated? The Bottom Line The … [Read more...]
Calorie Counting Made Easy
If calorie counting isn't your forte but you strive to lose weight, then here's a site for you! Thedailyplate.com has created a calorie counting system that's not only FREE, it's also really EASY! This web site keeps track of your food intake and calorie count for you. It also helps … [Read more...]
Cycling To Work – Lose Weight and Save Money
What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work? The average drive to work in Los Angeles is approximately 29 Minutes (one way). However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour. Most … [Read more...]
