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You are here: Home / Today's Tip / Fit Tip – Burn Calories While You Work

Fit Tip – Burn Calories While You Work

March 3, 2009 by Adria Ali 3 Comments

 fitdisc

     If you think you don’t have time for fitness; then it’s time you traded in your hard chair for a much softer, air filled disc.  This “dyna disc” helps to activate your core as you sit at your desk.  Who doesn’t want to burn more calories while you’re seated? 

The Bottom Line

The J-Fit Fit Disc can be used as a seat cushion to give you the same benefits as using an exercise ball as a chair, without some of the drawbacks. It can also be used as the base for core, balance, and stretching exercises. It has one smooth side and one knobbly side to provide massage and more challenges for exercise. If using it as a seat cushion, build up your time on it gradually. If you experience any low back pain, consult your medical provider and consider not using it as a seat cushion (source).

Adria Ali
(CES,PES, CES, BS)

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Filed Under: Today's Tip Tagged With: burning calories at work, burning calries while seated, calorie burning, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    March 4, 2009 at 8:26 am

    I can definitely use this at work while sitting all day...where can I purchase one??..
  2. admin says

    March 5, 2009 at 12:35 am

    I have access to a great website where I can order you one. Just Let me know when you are ready to place an order and I will have it shipped to your house. They run about 20 without shipping.
  3. Queenangel says

    March 5, 2009 at 8:31 pm

    Ok, I'm ready now...and I'm gonna need to know just what to do with it while I'm sitting at work ...what kind of excerises???...so I will not look stupid if my co-workers notice...lol..thanks, Dria..

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