As personal trainers we are always telling our clients to stay home and prepare their own food. It's very hard to know exactly what goes into your meals when they are cooked by others. Even when ordering food you think are "healthy;" there could be tons of fat that goes into cooking … [Read more...]
Fast Food Calorie Counts On Menu
Before, you could go to a fast food resturant and order anything you wanted without knowing how many calories you were consuming. Now they are thinking of posting the amount of calories next to each menu selction so people can make better health choices. New York, is the … [Read more...]
