Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]
Rsearch Says… Interval Training Does Make A Difference
Viewing the different cardio machines in the gym; you have various programs on the cardio machines. All come with some kind of interval training routine that most gym goers never do. If you are one of those people that would rather spend an hour on the machine at a leisurely pace then … [Read more...]
Mix Up Your Cardio
Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Blast Your Thighs In Less Then 30
Everyone wants a workout that gets the job done in the least amount of time. This treadmill workout is sure to get your thighs in shape in under 30 minutes. Use this routine to maximize your cardio routine so you don't have to spend an hour on the treadmill. The secret to leaner thighs and … [Read more...]
