We admit that not all fitness inventions are created equal. Some are fun ideas with little to no effect on the body. Others, can really make a different in your fitness goals and create some amazing results. Click through the products below, and view some new and some old ways … [Read more...]
Yoga Could Improve Your Running And Carpel Tunnel
Traditionally, yoga was used as a form of concentrated stretching. This form of exercise focuses on breathing and the lengthening of tight muscles to balance out the body. Now, yoga is looked at in a different light. It's not just about stretching, but about the overall health of your body, … [Read more...]
