Wait! Don't answer that! I'm talking about food, not your personal life. I love you all, but I do not wish to know about your personal endeavors. Sorry, but let's keep it light. Light and fit..like Dannon. Okay, I'm stopping, BUT, seriously, do you have a cheat day/ meal(I know some Paleo … [Read more...]
What Are Your Fitness Non-Negotiables
Whether you are new to working out or a veteran, fitness non-negotiables can help u stay focused year round. These set of "rules" are ones that YOU make yourself. Books such as "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow. However, I feel that making … [Read more...]
Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links
I'm not going to be a swimsuit tomorrow due to 2 cheat days in a row, but you can get in a g-string bikini. Or is a Brazilian cut better for your body type?-Fitceleb Is this summer heat getting in the way of your runner's stride? Here's a helpful tip that you probably already do! … [Read more...]
Fitness Tip – Cheat Day and Beyond -Every Bite Matters
Every Bite Matters There is a popular belief out there that if you eat healthy the majority of the time you are allowed to have a cheat day. A cheat day is for people who are dieting and give themselves a day to eat whatever they want. For most people, cheat days are a safe haven, a relaxing day, … [Read more...]
5 Things Your Trainer Doesn’t Want You To Do
Take it from me, there is a long list of things that clients do that ruins their results. Whether they know it or not, their success is our success. We rejoice with them when they lose and sympathise with them when they fail. If you don't have a trainer already, these are the … [Read more...]
To Be Or Not To Be -” Cheat Day “
The "Cheat day," is a day during your week when you are allowed to go off your diet. Some trainers allow it, some think it's sabotage. For some, cheat day is a blessing. It allows them to eat whatever they like and feel free from the constraints of a diet. For others, this freedom from their … [Read more...]
