Yes, Oprah is just like us! She eats Chia! Ok, let me specify. Oprah likes to bake with Chia. Her delicious Pumpkin Chia Muffins to be exact. You're probably like, "Bianca, you seem a little too excited about Chia, they're old news!" Well, I have news for you! Chia seeds are … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Ch-Ch-Ch-Chia Seeds!
Did you have a Chia pet in the 90's? Come on, be honest! I won't judge. Guys. GUYS. There's good news coming! If you had a Chia pet you probably didn't think about eating the seeds, BUT you could have! Yup, the same seeds that grew that infamous Chia Pet, is also the same seeds that everyone … [Read more...]
