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You are here: Home / Buy It / Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

July 23, 2013 by Adria Ali Leave a Comment

 

 

In a previous article we talked about unlimited benefits of coconuts.   Not only are coconuts a good source of omega fats, they also contain water that’s more hydrating then sports drinks!   The water is also void of additive and excess sugars.    Based on our pervious knowledge, we decided to use coconut water as a way to increase hydration at the start of the day while consuming your proteins, “healthy” carbs, and fiber with these hydrating protein shake recipes.

 

hydrating protein shake recipe

 

Benefits of Coconut Water 

“It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. In fact, there are many reports of the use of Coconut Water as an emergency intravenous fluid during World War II in the Pacific area. (Coconut Water has been found to be sterile, pyrogen-free and ready to use.)”

 

benefits of coconut water

In addition to the rehydrating properties of Coconut water, other benefits are claimed to:

  • Lower arterial pressure.
  • Eliminate swelling in hands and feet.
  • Normalize the intestinal function and raise metabolism.
  • Relieve spasms and stomach pain.
  • Ease burns.
  • Heal damage induced by antibiotics and toxins in the digestive tract.
  • Boost poor circulation.
  • Balances pH- reducing cancer risk (source).

 

Hydrating Berry Protein Shake Recipe

 

  • One serving of coconut water ( use 8 – 12 oz) 
  • One cup of frozen berries
  • 1 tablespoon of chia seeds (optional)
  • 1 serving of Jay Robb’s VANILLA Egg White Protein
  • 1/2 banana
  • stevia (optional)

hydrating protein shake recipes

 

hydrating peanut butter banana chocolate protein shake

Hydrating Coconut Chocolate, Banana, Peanut Butter Protein Shake

(say that 10 times fast )

 

  • One serving of coconut water (8 -12 oz) 
  • One serving of powdered peanut butter ( I like PB2 – you can buy it here)
  • 1 tablespoon of chia seeds (for added fiber and to fill you up)
  • 1 serving of Jay Robb’s Chocolate egg white protein
  • One Small Banana
  • Stevia (if needed)

 

How could you go wrong getting your protein, your hydration, and your fiber first thing in the morning!?   Use these protein shake recipes to lose weight and get lean while still enjoying the flavors that you love!

 

Stay Lean,

Adria

BS, CPT, CES, PES

 

 

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: antibiotics, arterial pressure, benefits of coconut, benefits of coconut water, Chia seeds, chocolate, chocolate banana, circulation, coconut water, coconuts, digestive tract, get lean, hydration, intravenous fluid, lose weight, Metabolism, omega fats, PB2, Peanut Butter, poor circulation, protein shake, protein shake recipe, protein shake recipes, reducing cancer risk, sports drinks, stomach, stomach pain, sugars, swelling in hands and feet, toxins

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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