The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Hydroxycut Sprinkles – New Competition For Sensa
Hydroxycut has played a major role in the supplement world. Their marketing strategies have been so flexible that its managed to target multiple age groups that have spanned decades. Now, they are targeting the Sensa crowd by releasing hydroxycut sprinkles. Due to the huge success of … [Read more...]
Do You Know Which Cuts Of Meat Are The Leanest
If you are trying to get lean or stay lean then you have to eat lean! However, many people don't realize which cuts of meat are the leanest. Eating low fat and eating the right fats is a key factor in having low body fat. Below you will see the names for the different cuts of meat, … [Read more...]
Man Loses 15 Pounds In One Month On The Twinkie Diet
We are always steering away from junk foods, so why did this man lose 15 pounds while doing this absurd diet? Regardless of the title Mark ate more then just twinkies. During his month of dieting he ate Twinkies, Nutter Butters, steak, milk, and a multivitamin everyday. The most shocking thing … [Read more...]
Weekend Fit Links We Love
Click the orange links below to read these great article ... you know you want to :) The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb) Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy … [Read more...]
Top 5 Vegan Celebrities
Vegetarian, gluten-free, organic, whole foods; celebrites love to make a statement with their food choices. Healthy Hollywood let us in on the top 5 vegan celebrities of 2009! What do Ellen DeGeneres, Ginnifer Goodwin, Alicia Silverstone, John Salley and Emily Deschanel have in … [Read more...]
The Truth About Fat
There has been a lot of confusion over the years about what to eat. Do we eat non fat, low fat, or full fat foods? No one quite seems to have a straight answer so we are giving you one! Full Fat: tend to be too high in saturated fats so they are to be avoid. Low … [Read more...]
