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Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

Hydroxycut Sprinkles – New Competition For Sensa

January 4, 2013 by Adria Ali 6 Comments

Hydroxycut Sprinkles – New Competition For Sensa

  Hydroxycut has played a major role in the supplement world.   Their marketing strategies have been so flexible that its managed to target multiple age groups that have spanned decades.  Now, they are targeting the Sensa crowd by releasing hydroxycut sprinkles.  Due to the huge success of … [Read more...]

Do You Know Which Cuts Of Meat Are The Leanest

July 23, 2012 by Adria Ali Leave a Comment

Do You Know Which Cuts Of Meat Are The Leanest

  If you are trying to get lean or stay lean then  you have to eat lean!  However, many people don't realize which cuts of meat are the leanest.  Eating low fat and eating the right fats is a key factor in having low body fat.   Below you will see the names for the different cuts of meat, … [Read more...]

Man Loses 15 Pounds In One Month On The Twinkie Diet

November 13, 2010 by Adria Ali Leave a Comment

Man Loses 15 Pounds In One Month On The Twinkie Diet

We are always steering away from junk foods, so why did this man lose 15  pounds while doing this absurd diet?  Regardless of the title Mark ate more then just twinkies.  During his month of dieting  he ate  Twinkies, Nutter Butters, steak, milk, and a multivitamin everyday.  The most shocking thing … [Read more...]

Weekend Fit Links We Love

March 20, 2010 by Adria Ali Leave a Comment

Weekend Fit Links We Love

Click the orange links below to read these great article ... you know you want to :) The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb) Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy … [Read more...]

Top 5 Vegan Celebrities

June 20, 2009 by Adria Ali 1 Comment

Top 5 Vegan Celebrities

       Vegetarian, gluten-free, organic, whole foods; celebrites love to make a statement with their food choices.  Healthy Hollywood let us in on the top 5 vegan celebrities of 2009!  What do Ellen DeGeneres, Ginnifer Goodwin, Alicia Silverstone, John Salley and Emily Deschanel have in … [Read more...]

The Truth About Fat

June 13, 2009 by Adria Ali Leave a Comment

The Truth About Fat

       There has been a lot of confusion over the years about what to eat.  Do we eat non fat, low fat, or full fat foods?  No one quite seems to have a straight answer so we are giving you one!        Full Fat:   tend to be too high in saturated fats so they are to be avoid.        Low … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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