As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California. The routines that I use change for EVERY class. They are combination of all my knowledge as a trainer to give my clients results FAST. Over my … [Read more...]
Get In Shape For Summer Fast! Blast Fat With Circuit Training!
Need to lose those love handles in a hurry? Try circuit training! Pick one exercise for each muscle group. This would include the big muscle groups like Back, Chest, Shoulders and 2 Leg exercises. Next Add in the smaller muscle groups; triceps, biceps, and abs. Once you have that down then … [Read more...]
