If you are a Yogi, then cleaning your mat is a MUST! The close proximity of the mat to your head (during "child's pose"), your bare feet, hands and possibly stomach, leaves areas of your body vulnerable to germs, bacteria, and fungus. There are several ways to clean your yoga mat. … [Read more...]
How To Clean Your Yoga Mat
Keeping your mat clean is essential to avoiding bacteria build up on your yoga mat. Floors harbor all kinds of gross things so here's the best way to keep your mat as clean as you are ;) Mix 2 cups of water with 4 drops of dish washing detergent. Spray your mat down with water or with use a … [Read more...]
