Coffee is of course a popular drink worldwide for people looking for that little caffeine kick to get them started in the morning. Caffeine has long been recognized as an ergogenic aid that can boost performance. So, should you have a pre workout coffee? Here are four reasons why you should … [Read more...]
Coffee Can Lessen Pain During Exercise
Most people drink coffee in the morning as a daily ritual and a "pick me up." Now research is finding that caffeine helps fight pain induced by exercise. Caffeine works on a system in the brainand spinal cord (the adenosine neuromodulatory system) that is heavily involved in pain … [Read more...]
