No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Exercise Of The Weekend
Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
