I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?" To that particular question I always reply "Yes, how am I doing (with a slight grin)?" Here is one of the exercises I use to get my clients in awesome shape. This … [Read more...]
Boost Your Calorie Burning ~ Reverse Wood Chop
STANDING REVERSE WOOD-CHOP WITH A MEDICINE BALL This exercise is a resistive diagonal pat- tern of the trunk that demands a high level of lumbo-pelvic stability and combines upper- and lower-chain integration as the ball is moved in a diagonal pattern across the body. The … [Read more...]
