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Top 20 Fitness Trends For 2015 – Part 2

October 30, 2014 by Adria Ali Leave a Comment

Top 20 Fitness Trends For 2015 – Part 2

  I know you could barely wrap your head around the fist 10, picking your favorites and, as promised, we’re already back with part 2. Here’s the last 10 fitness trends of 2015.  If you missed the first article go here for the top 10 fitness trends for this upcoming year!   Top … [Read more...]

Get On The Ball To Burn – Fun Ball Exercises For Weight Loss

August 21, 2012 by Adria Ali Leave a Comment

Get On The Ball To Burn – Fun Ball Exercises For Weight Loss

    Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape.   I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights.   Below you will find some of my favorite ball … [Read more...]

Whoa Try This Advanced Exercise!

December 17, 2009 by Adria Ali Leave a Comment

Fitness.com is an awesome site with fantastic exercises to mix up your routine.  This exercise is definitely advanced but worth the time and energy.  Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article).  … [Read more...]

Get Rock Hard Abs With Indo Boarding

January 29, 2009 by Adria Ali Leave a Comment

Get Rock Hard Abs With Indo Boarding

      The indo board is a fun way to strengthen your core and increase your calorie burning.  Now the indo board is becoming a sensation in New York City gym classes.  If you are a surfer, then this is a must have.  WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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