Disclaimer Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever! While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds. 2010 marked the height of her weight gain with a break up and a baby. She … [Read more...]
How to Get Your Whites Whiter – Dingy Gym Tee’s Be Gone!
We've all had this problem, we've been washing our white T-shirts for the gym but they JUST WON'T GET WHITER. I've bleached, I've used oxy clean, I've soaked them over night. However, nothing seems to bring the white back to things that have been washed multiple times. I've found the solution … [Read more...]
Trainer Tip – The Key to Breaking a Fitness Plateau
Personal Trainer FAQ’s PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?” Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]
