• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Ab – Tastic Tips From Fitness RX Pros

April 12, 2013 by Adria Ali Leave a Comment

Ab – Tastic Tips From Fitness RX Pros

   Abs are one of thee most sought after body parts in the fitness community.  They comprise about 40% of all fitness inventions, gimmicks, and DVDs.  In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs.   We've broken it down for you into a quick … [Read more...]

Peanut Recall Goes Nation Wide – Affecting Health Products

November 26, 2012 by Adria Ali Leave a Comment

Peanut Recall Goes Nation Wide – Affecting Health Products

You have probably heard about the peanut recall.  The company Sunland Inc. has made reoccurring errors that continue to hurt the public.  Due to the many safety violations  this 25 year old company has now been shut down by the FDA.  Many of your fitness products contain ingredients from this … [Read more...]

Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade

October 8, 2012 by Adria Ali Leave a Comment

Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade

  Lets face it, conventional ab exercise are BORING!  If I have to do one more crunch in order to get that "6 pack," I'm going to lose it!  In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]

Crunch-Less Abs – Watch It

July 31, 2012 by Adria Ali Leave a Comment

Crunch-Less Abs – Watch It

  Crunches are a thing of the past.   Remember when it was all about how many crunches you could do?  Not anymore!!  Consider crunch-less abs part of the solution to that muffin top.  Isometric contractions help to strengthen muscle, tone, and firm without adding size.  Who doesn't want … [Read more...]

Are You Stuck In An Ab Plateau – Watch This Video

July 17, 2012 by Adria Ali Leave a Comment

Are You Stuck In An Ab Plateau – Watch This Video

  Plateaus  aren't just for cardio.  You can hit one for every part of your body.  So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video.     Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]

5 Ways To Challenge Your Abs

June 23, 2009 by Adria Ali 2 Comments

5 Ways To Challenge Your Abs

          If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!