Abs are the gift that keep on giving. They give every time you take a step, every time you twist, and every time you bend. The ultimate goal is always to attain washboard abs, but in reality, abs are the key component holding us up, allowing us to move, and defining how others perceive us through … [Read more...]
Crunch-Less Abs – Watch It
Crunches are a thing of the past. Remember when it was all about how many crunches you could do? Not anymore!! Consider crunch-less abs part of the solution to that muffin top. Isometric contractions help to strengthen muscle, tone, and firm without adding size. Who doesn't want … [Read more...]
