Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
Negative Effects Of Soy
In this day and age, more and more people are turning to soy products to get their daily protein. Not only is soy eaten frequently in meals, it's also found in various protein shakes. Often, the people using soy are vegetarians and people who are lactose intolerant. If you ask any … [Read more...]
