We have an epidemic in America, people eat way too many carbs!!! So go against the grain and eat way too many vegetable for a change!! Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]
Cross Over Lunges – Fitness Move Of The Week
(Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]
