The New Year and the NEW YOU means getting rid of the old you and all those old toxins. In this post we feature some of our previous articles and a couple new recipes to get you on track to a more energetic, detoxified body to keep you motivated and get you going for 2015! Use these … [Read more...]
Weekend Must See Fit Links
Love the Elliptical Trainer??? Are You Doing It Right? (Cranky Fitness) Is Your Personality Making You Fat? (Fit Celeb) Do You Know How To Work Off Summer Treats? (Fit Sugar) See more videos on modelinia.com Super Models Share Their Bikini Ready Secrets (Healthy … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
