One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
Diabetes Prevention Tips
Are you fighting the Diabetic epidemic? Most people don't think about their health until it's too late. Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters. This must mean that America is REALLY sick! Get as … [Read more...]
