If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle. However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan. While a plant based diet might not be for … [Read more...]
Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues
Who's Your Fit Buddy?? Jennifer Garner and Reese Witherspoon Join Forces (FitCeleb) Diluting Your Holiday Treats Could Save You Hours In The Gym (FitPerez) Planet Fitness Videos Keep People Guessing But Is It Biased? … [Read more...]
Hidden Calories Creep Up On Your Waist…
People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches. Cutting back on foods that you don't need can add up quick and get you in fab shape before spring. Here are "FitSugar's" top 10 … [Read more...]
