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You are here: Home / Today's Tip / Hidden Calories Creep Up On Your Waist…

Hidden Calories Creep Up On Your Waist…

February 2, 2009 by Adria Ali Leave a Comment

 

   People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches.  Cutting back on foods that you don’t need can add up quick and get you in fab shape before spring.  Here are “FitSugar’s” top 10 list of hidden calories….

 

 

 

  1. One pat of butter on your toast: 36 calories.
  2. One tablespoon ketchup with your fries: 15 calories.
  3. One container of half and half in your coffee: 20 calories.
  4. One teaspoon or one cube of sugar in your coffee: 9 calories.
  5. One tablespoon mayonnaise on your sandwich: 100 calories.
  6. One teaspoon each of oil and vinegar on your sandwich: 39 calories.
  7. One cubic inch of feta cheese on your salad: 45 calories.
  8. One tablespoon of grated Parmesan on your pasta: 22 calories.
  9. One tablespoon of sour cream on your baked potato: 26 calories.
  10. Handful of M&Ms (10 pieces) off your co-worker’s desk: 34 calories.

   Omitting these extra calories could be the difference between having 6 pack abs or a keg.  Make smart choices in your diet and you’ll want to be in a bathing suit all summer long.

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Today's Tip Tagged With: diet tips, easy ways to cut calories, fat loss, hidden calories, how to cut calories, how to omit calories, losing weight, trainer diet tips, weight loss tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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