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5 Non-Negotiables For Going Vegan

April 18, 2017 by Adria Ali Leave a Comment

5 Non-Negotiables For Going Vegan

If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle.  However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan.  While a plant based diet might not be for … [Read more...]

Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues

December 19, 2012 by Adria Ali Leave a Comment

Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues

    Who's Your Fit Buddy??  Jennifer Garner and Reese Witherspoon Join Forces (FitCeleb)   Diluting Your Holiday Treats Could Save You Hours In The Gym (FitPerez)   Planet Fitness Videos Keep People Guessing But Is It Biased? … [Read more...]

Hidden Calories Creep Up On Your Waist…

February 2, 2009 by Adria Ali Leave a Comment

Hidden Calories Creep Up On Your Waist…

     People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches.  Cutting back on foods that you don't need can add up quick and get you in fab shape before spring.  Here are "FitSugar's" top 10 … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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