Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
Eat It – Low Fat Spinach Dip
Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine. Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies! 1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]
