You are probably thinking that all calories counters are the same and maybe they are? However, I love the Lose It! App. I have it on my iPad. I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]
Keeping It A Secret Could Be The Key To Unlocking Weight Loss
I know what you're thinking, how could a secret help me lose weight!? The La Times recently featured a story that made all the sense in the world! You may be keeping this secret right now, or you could have chosen to let loose and tell everyone you possibly could. Anita Mills was … [Read more...]
