Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time. Lunges are also an exercise that you can do anywhere. Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]
Get The Legs You’ve Always Wanted – Low Lunges
To get your legs in shape for summer, try out this Low Lunge. Lunges are the ultimate leg exercise since they target so many problem areas. So, if you're stuck with out a gym, and without weights use this exercise to get your legs fired up and lean. This unusual version … [Read more...]
