Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Beach Workout
Staying fit at all times can mean working out while you're on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day! You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench and the body … [Read more...]
