Staying fit at all times can mean working out while you’re on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day!
You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench and the body straight, hands on hips as you lift up and lower yourself back down repeatedly with the same leg. Beginners try a lower step. Repeat 10 to 20 times per leg