In the war against obesity, fast food chains and restaurants have added healthy options to their menu. The outstanding problem is that in order to preserve the salads and maintain colors, they have added chemicals. While researching, it was plain to see that fast food salads aren't … [Read more...]
Thinspo-Weight Loss Motivator or Contributing to Body Dysmorphia
* Body Dysmorphia -Click here to read definition Everyone has a different view of what thin looks like. At what point are you thin enough, when do you stop losing and start loving your body. For some, the losing doesn't stop and the hatred for their body doesn't disappear. … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
Food For Thought…. Labels Make Eating Disorders Worse?
Nutrition information was meant to help others become healthier and aware. The fitness community spends hundreds of hours trying to educate the public on how to eat and how to read packaging. So, what happens when food labeling becomes the enemy? How does this even happen? Harvard … [Read more...]
