It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them. Of course, you can generalize but specifics really make a difference when you are trying to get to your goal. This theme of "If your gonna do it," … [Read more...]
El Pollo Loco – Calorie Breakdown
Some of the restaurants out there advertise low fat foods. Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! "STAY AWAY FROM THESE!! Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs … [Read more...]
