Healthy nutrition is one of the foundations of fitness and overall good health. But without restful sleep it’s hard to have a productive day or productive workouts. Many people are familiar with the advice to avoid caffeine and tobacco, but nutrition’s role in sleep is sometimes overlooked. Foods … [Read more...]
5 Ways to Get More Restful Sleep
Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
