The holidays are upon us and will be filled with friends, family and food. Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits. Others are committing themselves for the first time, trying to turn a resolution into a part of their … [Read more...]
Ballerina for the Hour – the Benefits of the Barre Method
This class has been gaining popularity for the past few months, taking traditional barre method workouts to a whole new level. But what is it, exactly? Here is how founder, Sadie Lincoln describes it : "Most barre-based classes use a combination of postures inspired by ballet and other disciplines … [Read more...]
