There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
Fitness Tips to Get the Results You Want – Flatter Stomach and a Firmer Butt
Many people believe that if they exercise a specific portion of their body, they will be able to "spot reduce." This misconception is made worse by products and devices that promise you can "lose your belly," or shrink and tighten your butt with just one exercise machine or a … [Read more...]
