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You are here: Home / Exercises / Trainers Top Leg Exercises – Are You Picking The Right Ones

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

 

 

There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching exercises for you with the goal of getting you result in the shortest amount of time.   Luckily for you, you’re reading this site so you get the benefit of having your own personal fitness tips to get you to your goal fast, via ME your online trainer 😉       Here are some of my top picks for leg exercises at the gym or at home.

toned-legs

Trainers Top Leg Exercises

 

 

Curtsey Squat With Kick

Fitness Tips:  If you want to activate the butt more, do a straight leg kick insted of bending your leg.

 

 

Bench Lung

 

Screen Shot 2013-09-16 at 1.45.40 PM

 

 

 

 

 

 

 

 

 

 

 

Trainer Tips: Don’t let the front knee go past the big toe.

 

Sumo Squat with Side Obliques

 

sumo squat with side kick

 

 

 

 

 

 

 

 

Trainer Tips:   Focus on a deep squat with toes pointed slightly out.   Lift your leg at your side while crunching to the side and breath out.

 

 

Step Ups

 

step ups

 

 

 

 

 

 

 

 

 

 

 

 

Trainer Tips:  Squeeze your but at the top of this exercise and breath out.  If you want to make it harder, don’t take your foot on the chair.

 

 

These are just SOME of my favorite leg exercises.   Use these to get the most out of your lower body routine.   If you need to make them harder, add weight or add extra sets.   I would recommend doing these twice a week (once at the beginning, once at the end for maximum results with rest in-between).   Try to do 12 -15 repetitions 2 -3 sets 2 times a week.   If you are trying to build more muscular legs, do 3 sets 8-10 reps with heavy weight 2 times a week.   Share these “Trainers top leg exercises” with your friends, family and co workers !

 

Adria

CPT, BS, CES, PES

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Filed Under: Exercises, Today's Tip Tagged With: amount of time, Body, Butt, exercise machine, fitness, fitness tip, fitness tips, home trainers, leg exercise, leg exercises, legs, maximum results, muscular legs, personal fitness, repetitions, research, thighs, tips, top picks, trainer tip, trainer tips, Trainers, Training

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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