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Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

Celebrities That Love P90X – Can You Guess Who They Are

July 9, 2013 by Adria Ali Leave a Comment

Celebrities That Love P90X – Can You Guess Who They Are

      I am a huge fan of P90x!  Turns out, I'm not the only one.   These famous faces (and bodies) revealed that they also love P90X!   Play our game and guess the body??   Scroll down to see the face at the end of the article for these celebrities that love … [Read more...]

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

December 31, 2012 by Adria Ali 2 Comments

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

  If you've ever tried to use an Ipad in bed, on the couch, in the kitchen,  in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]

Fit Links Of The Week

February 4, 2010 by Adria Ali Leave a Comment

Fit Links Of The Week

Starbucks Recalls It's Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video … [Read more...]

Exercise Of The Week- Lunge With Bicep Curl

November 16, 2008 by Adria Ali 1 Comment

      This move is great for people who are trying to make the most of their gym time, and still get a great work out!!!  You can use this exercise in it's entirety, or you can seperate the moves to make it easier.  Starting Position:  Both feet should be straight.  The front foot is … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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