So you want a better butt? Don't we all! The main issue is that exercise alone won't give you the ultimate butt. Sure, it' helps but no one is pointing out the real causes, effects, and solutions. To break the mold, you have to address an issue called reciprocal inhibition. This is … [Read more...]
Fitness Tip – Breaking the 90 for a Better Butt and Thighs
So what does breaking the 90 really mean?? The 90 refers to, 90 degrees. This 90 degrees happens while squatting. You may have heard lifters shout it at the gym "come on, break the 90!" In pervious years, I didn't think it was such a big deal. I definitely didn't think … [Read more...]
