Abs are one of thee most sought after body parts in the fitness community. They comprise about 40% of all fitness inventions, gimmicks, and DVDs. In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs. We've broken it down for you into a quick … [Read more...]
Is The Hormone Diet Healthy?
As you can imagine I hear about all the latest diets. Weather it's from a client or the web, new diets and old diets are talked about everywhere. With the ever-climbing obesity rate the diet industry is booming and it doesn't show any signs of slowing down! The most recent diet to cross my path … [Read more...]
Celebrities Favorite Diets
If you can't decide which diet is going to motivate you the most, then maybe it's time you followed in your favorite celebrities foot steps..... Here Are 10 of your faves. 1.) Kirstie Alley- She used to be all over tv promoting her favorite diet (not to mention she got paid millions to … [Read more...]
Are Carbs Evil?
Low carb, no carb, or moderate carbs??? Who's confused? All of America! The Atkin's diet hit the "crash diet" scene about 10 years ago and promised fast results with little to no exercise. Wow, a diet with fast results and no exercise?! Young or old; everyone jumped on board to lose … [Read more...]
