As kids our mothers and grandmothers always put a slab of butter in the cooked veggies. I thought they did this to make them taste better so we would eat them. Without this fat you wouldn't be able to absorb the fat soluable vitamins. For the salsa study, 11 test subjects were … [Read more...]
Down With Salt – Denny’s Gets Sued
Denny's is famous for staying open late, and serving food that your mom would make. Now, their famous "down home" cooking could be in trouble due to the amount of salt they add to each meal. Nutrition advocates have already won the battles against trans fats; now they are setting their … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]