Equinox West Hollywood Wednesday 10:15-11:00 Kettle Bell Instructor Paul Katami The instructor even had his own workout DVD - Who knew? As we entered the room most people went straight for the kettle bells. From what I could tell there were three sizes. I was instantly … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
