While it is common knowledge that the body breaks down fat to use as fuel, there is still a lot mystery surrounding the process. Some of us are predisposed to store less fat, while others gain and lose weight quickly based on exercise and diet. Science is always looking for better ways to burn fat … [Read more...]
Bacateria Is The Future Of Weight Loss
The age old perception of health may have changed this Wednesday. A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat. Before the question was ... " How many calories are you consuming? How many calories are you burning?" The … [Read more...]
Don’t Underestimate The Power Of A “Pep Talk”
When you get down in the dumps about your weight loss and fitness goals, who give you that "pep talk" to pick you up? For some it's family, for others its friend or even their personal trainer. No matter who you turn to; research shows that it could be the difference between you losing more … [Read more...]
