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Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Low Calorie Sushi Choices

September 25, 2012 by Adria Ali 1 Comment

Low Calorie Sushi Choices

    Sushi can be a healthy treat or sabotage your weight loss goals.  Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish).   Mackerel Roll  ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]

Animal Fats – Are You Eating Them Without Knowing

September 24, 2012 by Adria Ali Leave a Comment

Animal Fats – Are You Eating Them Without Knowing

     In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats.  Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican).  However, animal fat can be … [Read more...]

Are “Empty Calories” Weighing You Down?

September 4, 2012 by Adria Ali Leave a Comment

Are “Empty Calories” Weighing You Down?

  If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories."   These horrible calories are the culprit to many diets gone bad.  They add excess to your daily intake without your body receiving any nutritional value from the food.  Things like … [Read more...]

Summer Flub – Could Body Wraps Be The Next Big Thing – Review

June 26, 2012 by Adria Ali 1 Comment

Summer Flub – Could Body Wraps Be The Next Big Thing – Review

I'll admit that I am a hard core trainer that is never one to take the easy routine (mainly because I don't think they exist).  As a trainers, we believe that if you want to lose inches you have to WORK for them by changing your eating and increasing your activity.    However, I am an inventor at … [Read more...]

Fitness Link Thursday – The Best Of The Web

May 24, 2012 by Adria Ali Leave a Comment

Fitness Link Thursday – The Best Of The Web

  The Top Portion Control Products (Fit Sugar) Want Cameron Diaz Arms??  Here Trainer Gives You The Inside Scoop (FitCeleb) Partner Up For Weight Loss - Here's Why (Men's Fitness)     It's Not Too Late To Get Ripped Up - Use This Summer Workout … [Read more...]

Is Exercise Making You Over Eat

April 20, 2012 by Adria Ali Leave a Comment

Is Exercise Making You Over Eat

    "When I exercise I eat  more,"  is a common statement I get from clients at the gym.  This could be another excuse from clients or this could be fact.  For many years, scientists thought that exercise increased certain hormones in the body.  Some responded to this hormone by eating more and some … [Read more...]

Junk In The Trunk Is Healthier Then A Belly In The Front

April 24, 2010 by Adria Ali Leave a Comment

If you think like I do, no fat is good fat!  However, research suggests otherwise.  Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!"  You could be carrying protection against some of natures worst enemies!  Excess body fat in your butt and thighs could … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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