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The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

October 25, 2013 by Adria Ali Leave a Comment

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

       If we were bears we'd go into hibernation.   However, since we are human, we just seem to eat as though we are hibernating!   With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings.   Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]

What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha

May 21, 2013 by Adria Ali 1 Comment

What Is Kombucha ?  Is It Worth the Money – Benefits of Kombucha

    Fermented Tea is the correct answer!  SO what's the craze all about?  Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir."   Well that makes you want to drink it right?    The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]

Science Offers Hope For Millions Plagued With Arthritis

April 9, 2012 by Adria Ali Leave a Comment

Science Offers Hope For Millions Plagued With Arthritis

  Millions suffer from the crippling affects of arthritis.  Now research is shedding hope on this horrible condition with the promise of a new injection.   A study found that cartilage can be regenerated with the help of  molecule, called kartogenin.   Fit Facts: An estimated … [Read more...]

The Key To Weight Loss In Winter – Vitamin D

October 12, 2011 by Adria Ali 1 Comment

The Key To Weight Loss In Winter – Vitamin D

    The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun.  It's a common  pattern for people to get tired early, gain weight, and get lazy due to the change in sun.  You can get … [Read more...]

5 – HTP, The NATURAL Anti – Depressant and Weight Loss Supplement

December 15, 2007 by Adria Ali 3 Comments

           Life gets to everyone sometimes.  However, not everyone wants to go to the doctor and admit that they "aren't quite themselves."  If your feeling down, or you've just been moody, then maybe it's time you hopped over to your local Whole Foods Store and purchased    5 - HTP.  "What is … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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