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You are here: Home / Buy It / The Key To Weight Loss In Winter – Vitamin D

The Key To Weight Loss In Winter – Vitamin D

October 12, 2011 by Adria Ali 1 Comment

This mythical creature is hugging her scale ... who does that?

 

 

The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun.  It’s a common  pattern for people to get tired early, gain weight, and get lazy due to the change in sun.  You can get vitamin D from food sources such as dairy.  However, the easiest way to ensure that you don’t fall victim to the winter weight gain is through supplementation.

Other Benefits of Vitamin D

1.It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.
2. Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency.
3. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.
4. Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.
5.Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia (source).
  Fight the battle of the bulge before it starts!  Make sure you are getting enough vitamin D to ward of the winter blues.
Adria Ali

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Filed Under: Buy It, Eat It, Supplements, Today's Tip Tagged With: avoid gaining weight in the winter, battle of the bulge, benefits of vitamin D, brittle bones, calcium, cancer, cancer cells, cardiovascular strength, depression, diabetes, disease, fibromyalgia, fight depression, health, hyperparathyroidism, hypocalcaemia, hypophosphatemia, immune system, insulin secretion, kidney function, muscular system, renal osteodystrophy, rickets osteomalacia, strong immune system, the key to weight loss, Vitamin D, vitamin d deficiency, vitamin D for fat loss, weight loss in fall, weight loss in winter, winter weight gain

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Angelyn Jakowich says

    May 2, 2012 at 11:49 pm

    Most overweight people (including myself) are ashamed of their weight and would never post it much less a graph of it over years. For me the shame gives extra motivation, and sharing it enables my friends to keep me on track with support and to keep me honest!

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