Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Ab – Tastic Tips From Fitness RX Pros
Abs are one of thee most sought after body parts in the fitness community. They comprise about 40% of all fitness inventions, gimmicks, and DVDs. In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs. We've broken it down for you into a quick … [Read more...]
Cross Fit Exercise Routine
Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common. While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine. If you'd like to try a corss fit workout you can … [Read more...]
P90X 2 – Are You Ready To Get Ripped
I am an avid follower of the first P90x. I love the simplicity of following a DVD and getting killer results. While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time. With the success … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Fit Tip – Mix It Up
If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up! People tend to see working out as either cardio or weight training. Who says that your weight training can't boost your … [Read more...]
