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You are here: Home / Today's Tip / Fit Tip – Mix It Up

Fit Tip – Mix It Up

July 6, 2009 by Adria Ali Leave a Comment

plyometrics2

     If you think you are doing everything you can at the gym to lose weight, but you just don’t seem to be getting the results that you desire, then it’s time to mix it up!   People tend to see working out as either cardio or weight training.  Who says that your weight training can’t boost your heart rate sporadically through out your routine? Circuit training is not new to the fitness community.  However, for the average person they never think to add things like plyometrics and short burst of cardio in their weight training.  For celebrity trainers, and exerpienced athletes, this is a “no brainer.”   

plyometrics

     Here’s your fitness challenge….  for every routine you do at the gym, add at least 2 jumping exercises (15 reps)  or 2 cardio bursts (2 mins in length at a moderate to high intensity) .   As you adapt to this, start adding in more segments.  If you are getting really good, then try combining the jumping segments with cardio segments between your lifting exercises. 

     This is sure to shock your body into changing at a faster rate!  Don’t forget, you MUST warm -up your muscle to do jumping routines! 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Today's Tip Tagged With: cardio, cardio bursts, circuit training, fat loss, fitness community, getting results from your weight training routine, high intensity, jumping exercises, lose weight, plyometrics and weight training, segments, weight loss, weight training

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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