While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
10 Ways To Stick To Your New Year’s Resolution
We've made them, and we've broken them; New Year's Resolutions! Now you can fulfill your New Years Resolution with these 10 Fit tips! 1. Support, Support, Support. "The key to my continued success in staying on top of my health has been the incredible support. Since starting eDiets.com I have … [Read more...]
